When we think about stress, we usually associate it with headaches, exhaustion, or emotional strain. Yet, one frequently overlooked side effect of chronic stress is its impact on oral health.

The Impact of Stress on Your Oral Health

Dry Mouth

Stress activates your body’s fight-or-flight mode, which lowers saliva production by deprioritizing non-essential functions. Since saliva helps clear food debris and neutralize acids, a lack of it allows bacteria to flourish—raising your risk of cavities, bad breath, and gum disease.

Final Thoughts

Stress happens—but it doesn’t have to damage your oral health. When you understand how anxiety affects your teeth and gums, you can take smart, preventive steps. Caring for your mind is just as important as caring for your mouth.